A new study has found that implementing six key lifestyle changes can lower the risk of developing dementia by 18%. The study, published on AOL.com, highlights the importance of adopting healthy habits to protect against cognitive decline.
The six lifestyle changes identified in the study include quitting smoking, maintaining a healthy diet, engaging in regular physical activity, managing high blood pressure, maintaining a healthy weight, and engaging in mentally stimulating activities. These factors were found to significantly reduce the risk of dementia when combined.
According to the study, quitting smoking can have a particularly strong impact on lowering dementia risk, along with maintaining a healthy diet and engaging in regular exercise. Managing high blood pressure and maintaining a healthy weight were also shown to be important factors in protecting against cognitive decline.
The results of the study emphasize the importance of making positive lifestyle changes to support brain health and reduce the risk of developing dementia. By adopting these six key habits, individuals can significantly lower their risk of cognitive decline and maintain healthy brain function as they age.
Overall, the study offers important insights into the ways in which lifestyle choices can impact brain health and cognitive function. By implementing these six lifestyle changes, individuals can take proactive steps to protect against dementia and support overall brain health. These findings serve as a valuable reminder of the power of healthy habits in maintaining cognitive function and reducing the risk of developing dementia.
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